Stop the Stress (Just slam on the brakes)停止应力（刚才大满贯对刹车）


1 Star2 Stars3 Stars4 Stars5 Stars ( 1 votes, average: 5 out of 5) （ 1票，平均： 5走出5 ）
Loading ... Loading ...载入中...

If you're new here, you may want to subscribe to my如果您新在这里，您可能会想要订阅我的 RSS feed RSS馈送 . 。 Thanks for visiting!感谢来访！

1) Go home from work on time. 1 ）回家，从工作的时间。
You need to look after yourself.您需要照顾自己。 Contrary to what the current culture will tell you – we are not machines.所说的刚好相反目前的文化会告诉你â € ： “我们不是机器。 You need a healthy balance between the time you spend at work and the time you spend outside the work place.你需要一个健康之间的平衡您所花费的时间在工作和您所花费的时间以外的工作场所。 You need to be constantly reminded that there is more to life than work.你要不断提醒说，还有更多的生活比工作。 (Although there will be some times you might have to work late in case of emergencies, but these should be the exceptions and not the norm.) （虽然会有一些时间，你也可能工作晚在紧急情况下，但这些应该是例外而不是常态） 。

2) Don’t be a yes person. 2 ）没有一个是人。
This follows on from point number one.这是继上从第一点。 You will find it easier to go home on time when you don’t agree to every single thing that is asked of you.你会发现很容易就回家的时候你不同意，以每一个单一的事，就是问你。 Your inbox will never be empty – only agree to things that you can manage, and that do not interfere with point 1.您的收件箱中绝不会是空的â € “只同意的事情，您可以管理，并且不干预点1 。

3) Go to bed and get up at the same time everyday. 3 ）到床上，并获得了在同一时间，每天。
Treat this as your foundation for a more balanced life.对待这是您的基础，一个更为平衡的生活。 Creating a natural rhythm to your day will go a long way to creating balance in your life.创造一个自然的节奏，以您的一天，将还有很长的路要走，以创造平衡，在你的生活。 You will feel more rested and grounded in reality and less overwhelmed by events that happen during the day.你会感到更多的休息和根植于现实，少压倒所发生的事件，这种情况发生在白天。

4) Slow down. 4 ）放缓。
Consciously slow down.自觉地放慢。 Walk slower, drive slower, talk slower.走路慢，慢，驱动器，谈较慢。 Notice things as you walk.通知的东西，正如你走路。 Notice the tree that you pass by each day on the way to work, and how it changes color with the seasons.通知树，你路过每一天就在上班的路上，以及它如何改变颜色随季节。 Notice the fresh smell of morning and feel the warm sunshine on your face during the day (or the rain pelting of your face if you live in Ireland) :).通知新鲜的味道上午和感受到温暖的阳光对你的脸在一天（或下雨，种族矛盾的你的脸如果你住在爱尔兰） ： ） 。 Become more aware and awake in general, and take your time over your day.变得更加清醒认识到和一般的，并采取您的时间超过您的一天。 Practice some form of daily relaxation exercise such as meditation, yoga or progressive muscle relaxation.实践某种形式的每日放宽行使，如冥想，瑜珈或渐进式肌肉放松。 Slow down - it is not a race, you know!放缓-这是不是一个种族，你知道！

5) Don’t buy into the culture around you if you don’t want to. 5 ）不买进入文化左右，如果您不想。
24-7 News (mostly bad news), the pressures of work, the go go go of modern life – this is what the media likes to tell us about our culture. 24-7新闻（大多是坏消息） ，压力的工作， 到去到现代生活的â € ： “这是什么，媒体喜欢告诉我们，我们的文化。 That is not MY culture.这不是我的文化。 I don’t agree with it and I don’t buy it.我不同意它，我不买。 I am a human being and unique with my own feelings and needs – I don’t have to buy into something if it violates my values.我是人类的福祉和独特的与我自己的感受和需要â € “我手边没有购买到的东西，如果它违反了我的价值观。

6) Create your own sub-culture involving your friends and family. 6 ）创建自己的亚文化涉及您的朋友和家人。
Surround yourself with people you like and who like you back.环绕自己的人你想和谁像你回。 Create you own subculture of activities.创造你自己的亚文化活动。 Leave the couch and TV and go out and meet people – be it through reading groups, charity work, nature rambles and more!离开沙发和电视，走出去和满足peopleâ â € “无论是通过读团体，慈善工作，性质漫游和更多！

7) Recognize you have the right to be healthier than those around you. 7 ）承认，你有权向健康，比那些你身边。
Again don’t buy into the bad habits of other people.再次不要购买到坏习惯的其他人。 If everyone else around you drinks too much coffee, that doesn’t mean you have to.如果人人都否则，你周围的饮料太多的咖啡，这并不意味着你必须。 If your colleagues at work love to eat fried foods at lunch, that doesn’t mean you have to.如果您的同事在工作中喜欢吃油炸食品在午餐， â这并不意味着你必须。 If your peers don’t bother to exercise, that doesn’t mean you have to.如果您的同侪不打扰行使，这并不意味着你必须。 Look after yourself!照顾自己！

8 ） Do something meaningful with your spare time.做一些有意义的与您的闲暇时间。
Volunteer and do something that suits your personality.志愿人员和做一些适合您的个性。 For example, not everyone can have the qualities that are required to go visit and talk to the elderly.举例来说，并非每个人都可以有素质，需要去访问和交谈的老人。 Find out what skills you have (everyone has them!), and see how you could use those skills to help others.找出什么样的技能，你（每个人都有他们！ ） ，看看如何可以使用这些技能来帮助别人。

9) Let go of the need to buy the next big thing. 9 ）放手的需要购买下一件大事。
If you let go of the cravings to keep consuming and buying things you don’t need then you might not feel you have to work such long hours.如果你让去的渴望，保持消费和购买的东西，你不需要那么你可能不会觉得你要工作，例如长时间。 Why do you need that car?你为什么需要汽车？ Is it something you really NEED or just something you think would be nice to have.是它的东西你真的需要或只是一些你认为会不错。 Don’t forget about all those items you bought and you thought they were great to begin with.不要忘记，所有这些项目的，你买了你认为他们是伟大的开始。 You were feeling empty and you thought that this might make your life more exciting or make you feel a bit better.你感觉空洞的，你认为这可能使您的生活更令人兴奋的或使您感到有点更好。 Then the novelty wears off and you have that empty feeling inside that you had before you bought it in the first place.然后新颖消退和你有空洞的感觉，你收到了你买它摆在首位。 Why do you feel you need to keep up with the neighbors?为什么你觉得你需要保持与邻国的呢？ If they get a big 4 X 4, does that mean you have to?如果他们得到一个很大的4 × 4 ，这是否意味你要吗？ Ask yourself why you feel you have to do that?问问自己，为什么你觉得你必须这样做呢？

10) Develop compassion, patience and tolerance for your fellow people. 10 ）发展的同情心，耐心和容忍为您的同行人。
Happiness comes from relationships you have with people.幸福来自关系，你有与人。 We are all very complicated and can have our negative aspects.我们大家都非常复杂，我们可以有消极的方面。 Developing compassion, patience and tolerance for others will go a long way to having better relationships with people.发展中国家的同情心，耐心和容忍他人的将还有很长的路要走，以有更好的关系人。 Accepting how different we all are is the starting point the rest is up to you!如何接受不同的我们都是是出发点，其余的是由您！

What methods for addressing balance in your life worked for you?什么方法解决平衡您的生活中为您工作？

Read more posts by Christopher Carey阅读更多职位，由克里斯托弗凯里

August 22, 2006 | Filed Under 2006年8月22日|提交下 Life Tip生活提示

Comments评论

Got something to say? 得到的东西说什么呢？