Stop the Stress (Just slam on the brakes)阻止應力（剛大滿貫對剎車）

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1) Go home from work on time. 1 ）回家，從準時上班。
You need to look after yourself.你必須照顧自己。 Contrary to what the current culture will tell you – we are not machines.相反的是什麼，目前的文化會告訴你â € "我們不是機器。 You need a healthy balance between the time you spend at work and the time you spend outside the work place.你需要一個健康的發展平衡的時候，你花費在工作和時間，你花外，工作地點。 You need to be constantly reminded that there is more to life than work.你必須不斷提醒說，還有更多的生命比工作。 (Although there will be some times you might have to work late in case of emergencies, but these should be the exceptions and not the norm.) （雖然會有一些時候，你可能要晚工作，在發生緊急情況，但這些應該是例外，而非常態。 ）

2) Don’t be a yes person. 2 ） donâ € ™噸是一個不錯的人。
This follows on from point number one.這是繼從第一點。 You will find it easier to go home on time when you don’t agree to every single thing that is asked of you.你會發現，更容易回家的時候，你donâ € ™噸同意，以每一個單一的東西，就是您所要求的。 Your inbox will never be empty – only agree to things that you can manage, and that do not interfere with point 1.您的收件箱永遠不會是空的â € "只同意的事，你可以管理，不干預點1 。

3) Go to bed and get up at the same time everyday. 3 ） ，上床睡覺和起床，在同一時間內，每天的。
Treat this as your foundation for a more balanced life.視這為你的基礎，一個更為平衡的生活。 Creating a natural rhythm to your day will go a long way to creating balance in your life.創造一種自然的節奏，你每天會去很長的路，以創造平衡你的生活。 You will feel more rested and grounded in reality and less overwhelmed by events that happen during the day.你會覺得更在於與既存的現實，少受事件發生在白天。

4) Slow down. 4 ）減慢。
Consciously slow down.自覺地放慢。 Walk slower, drive slower, talk slower.走路慢，驅動慢，聊天慢。 Notice things as you walk.通知事情你走。 Notice the tree that you pass by each day on the way to work, and how it changes color with the seasons.公告樹說，你路過每一天上班的路上，和它如何變化，顏色會隨著季節。 Notice the fresh smell of morning and feel the warm sunshine on your face during the day (or the rain pelting of your face if you live in Ireland) :).通知新鮮氣味上午和感受到溫暖的陽光對你的臉在白天（或下雨種族矛盾的你的臉，如果你住在愛爾蘭） ： ） 。 Become more aware and awake in general, and take your time over your day.越來越意識到與甦醒，在籠統的，你慢慢超過您的一天。 Practice some form of daily relaxation exercise such as meditation, yoga or progressive muscle relaxation.實踐某種形式的日常放鬆訓練，如冥想，瑜珈或漸進式肌肉放鬆。 Slow down - it is not a race, you know!放緩-這是不是一場比賽，你就會知道了！

5) Don’t buy into the culture around you if you don’t want to. 5 ） donâ € ™噸購買到文化圍繞你，如果你donâ € ™不想。
24-7 News (mostly bad news), the pressures of work, the go go go of modern life – this is what the media likes to tell us about our culture. 24-7消息（大多是壞消息） ，壓力的工作， 到去到現代生活的â € " ，這是媒體最喜歡告訴我們，對我們的文化。 That is not MY culture.這不是我的文化。 I don’t agree with it and I don’t buy it. i donâ € ™噸同意這點我donâ € ™噸購買。 I am a human being and unique with my own feelings and needs – I don’t have to buy into something if it violates my values.我是一個人的幸福和獨特的，我自己的感受和需要， â € "我donâ € ™噸已購買到的東西，如果它違背了我的價值觀。

6) Create your own sub-culture involving your friends and family. 6 ）創建自己的亞文化，包括你的家人和朋友。
Surround yourself with people you like and who like you back.環繞自己的人，你想和喜歡你回來。 Create you own subculture of activities.創造你自己的亞文化活動。 Leave the couch and TV and go out and meet people – be it through reading groups, charity work, nature rambles and more!離開沙發和電視，走出去，並滿足peopleâ â € "無論是通過閱讀團體，慈善工作，自然rambles多！

7) Recognize you have the right to be healthier than those around you. 7 ）承認，你有權利得到更健康，比你周圍。
Again don’t buy into the bad habits of other people.再次donâ € ™噸購買到不良的習慣，其他人的。 If everyone else around you drinks too much coffee, that doesn’t mean you have to.如果人人都否則你周圍喝太多的咖啡，即doesnâ € ™噸意味著你必須如此。 If your colleagues at work love to eat fried foods at lunch, that doesn’t mean you have to.如果你的同事在工作中愛吃油炸食品午餐， â表示doesnâ € ™噸意味著你必須如此。 If your peers don’t bother to exercise, that doesn’t mean you have to.如果你的同輩donâ € ™噸懶得運動，即doesnâ € ™噸意味著你必須如此。 Look after yourself!照顧自己！

8 ） Do something meaningful with your spare time.做些有意義的，與你的空閒時間。
Volunteer and do something that suits your personality.志願人員和做一些適合你的個性。 For example, not everyone can have the qualities that are required to go visit and talk to the elderly.舉例來說，並不是每個人都可以有一些素質是必須去訪問，談對老人的責任。 Find out what skills you have (everyone has them!), and see how you could use those skills to help others.找出什麼技能，你（每個人都有他們！ ） ，看看你能運用這些技巧來幫助別人。

9) Let go of the need to buy the next big thing. 9 ）放過的，要購買的下一件大事。
If you let go of the cravings to keep consuming and buying things you don’t need then you might not feel you have to work such long hours.如果你讓去的慾望，以保持消費和買東西，你donâ € ™不需那麼，你也許不覺得你要工作，例如很長的時間。 Why do you need that car?為什麼你需要車嗎？ Is it something you really NEED or just something you think would be nice to have.是不是一些你真正需要的，抑或只是一些你會覺得不錯了。 Don’t forget about all those items you bought and you thought they were great to begin with. donâ € ™噸忘記所有這些項目的，你買了，你以為他們是偉大的開始。 You were feeling empty and you thought that this might make your life more exciting or make you feel a bit better.你感覺空洞的，你不認為這可能會使你的生活更加有趣或令你覺得好一點。 Then the novelty wears off and you have that empty feeling inside that you had before you bought it in the first place.那麼新奇消退，你有空洞的感覺裡面，你收到了，你買了它擺在首位。 Why do you feel you need to keep up with the neighbors?為什麼你們覺得你們需要不斷地與鄰居嗎？ If they get a big 4 X 4, does that mean you have to?如果他們碰到一個很大的四乘四，這是否意味你要嗎？ Ask yourself why you feel you have to do that?問一問自己，為什麼你覺得你有這樣做嗎？

10) Develop compassion, patience and tolerance for your fellow people. 10 ）發展的同情心，耐心和寬容，為你的同行人。
Happiness comes from relationships you have with people.幸福來自於人際關係，你有與人為善。 We are all very complicated and can have our negative aspects.我們都是很複雜的，並能給予我們的消極方面。 Developing compassion, patience and tolerance for others will go a long way to having better relationships with people.發展中國家的同情心，耐心和寬容別人會去很長的路有更好的關係，與人為善。 Accepting how different we all are is the starting point the rest is up to you!如何接受不同的，我們都是，是出發點，其餘的是要看你了！

What methods for addressing balance in your life worked for you?有什麼方法解決平衡你的生活工作了，你呢？ Let me know by leaving a comment below!讓我知道，留在下面的評論！

(lifeisajournal) （ lifeisajournal ）
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August 22, 2006 | Filed Under 2006年8月22日|存檔下 Life Tip生活提示  

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