Track and Optimize to a Healthier Diet跟踪和优化，以一个更健康的饮食习惯

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Over here at NoHeat we are deliberately trying to watch what we eat.  Too many late night coding binges can add to the bottom line.  Besides it’s in vogue to eat well and take care of yourself.  The problem is there really isn’t a easy way to know how to eat healthier without causing your self to become some kind of food expert.  What if there was a way to input the food you eat into a database that could automatically make recommendations?  Thats where TheDailyPlate comes in handy.这里是在发病，我们刻意看什么，我们吃。太多深夜编码美容师，可以放入底线。此外，它的盛行吃不好饭，并采取照顾自己。问题是实在没有一种简便的方法，知道如何吃更健康，又不会对你的自我成为某种形式的食品专家。如果有办法输入食品你吃成一个数据库，可自动提出建议吗？ thats那里thedailyplate来得心应手。

Lets say you eat two PopTarts every morning as you blast out to work.  Replacing the two PopTarts with a simple breakfast bar can save you over 400 Calories.  What if you replaced that Mountain Dew with Code Red Mountain Dew you could save yourself 60 Calories.  So with little impact you able to take a completely unhealthy breakfast and drop over 460 Calories.  After a while you end up replacing unhealthy food with healthy food by seeing what you are eating and replacing that food with their healthier recommendations. 让我们看看吧吃两个poptarts每天早上你高炉出来工作。更换两poptarts一个简单的早餐酒吧才能救你超过400卡路里。如果你取代了山露水代码红色山露水，你可以救自己60卡路里。因此，影响不大，你能不能采取完全不健康的早餐和辍学超过460卡路里。过了一阵子，你最终取代不健康食品与健康食品中看到什么，你是吃和更换食物与健康的建议。

They even include a “gas gauge” to show you how much water you should be drinking a day. 他们甚至还包括一个"瓦斯计" ，以表示你多少水，你应该喝一天。

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August 23, 2007 | Filed Under 2007年8月23日|存档下 Web 2.0网络2.0  

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