Track and Optimize to a Healthier Diet跟踪和優化，以更健康的飲食

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Over here at NoHeat we are deliberately trying to watch what we eat.  Too many late night coding binges can add to the bottom line.  Besides it’s in vogue to eat well and take care of yourself.  The problem is there really isn’t a easy way to know how to eat healthier without causing your self to become some kind of food expert.  What if there was a way to input the food you eat into a database that could automatically make recommendations?  Thats where TheDailyPlate comes in handy.這裡驚厥時，我們都神主看什麼，我們吃。太多深夜編碼真能放入底線。此外，它的時尚，以吃得好，照顧自己。問題是，到底有沒有一個簡單的方法來知道如何吃得健康，沒有造成你的自我成為某種食品專家。如果有辦法輸入食品你吃成一個數據庫，可自動提出建議？ thats thedailyplate哪裡來得心應手。

Lets say you eat two PopTarts every morning as you blast out to work.  Replacing the two PopTarts with a simple breakfast bar can save you over 400 Calories.  What if you replaced that Mountain Dew with Code Red Mountain Dew you could save yourself 60 Calories.  So with little impact you able to take a completely unhealthy breakfast and drop over 460 Calories.  After a while you end up replacing unhealthy food with healthy food by seeing what you are eating and replacing that food with their healthier recommendations. 讓說，你吃兩個poptarts每天早上為你進行爆破工作。更換兩poptarts一個簡單的早餐，酒吧可以節省你超過400卡路里。如果你認為取代山露水代碼紅色山露水，你能救自己60卡路里。所以影響不大，你可以採取一個完全不健康的早餐和下降超過460卡路里。過了一會，你最終取代不健康食品與健康食品看到你們吃替代食品與健康的建議。

They even include a “gas gauge” to show you how much water you should be drinking a day. 他們甚至包括"氣體計" ，以顯示你有多少水，你應該喝一天。

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August 23, 2007 | Filed Under 2007年8月23日|存檔下 Web 2.0網絡2.0  

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