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Weight loss the Web 2.0 way
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Are you counting calories as spring approaches? How do you know how many calories you should be able to eat to maintain or loose weight? Well the thinnerself has created a little calculator that allows you to see how many calories you should be eating. There have been some great formulas on the web but if you are mathematically challenged it can be hard to see where you should be at. Enter your information, such as weight, height, and age and it will calculate how many calories are required to maintain your current weight. Just remember that 3500 calories equals one pound so if you cut 3500 calories a week you should be loosing one pound each week. Not sure how many calories you are taking in? Read our review of DailyPlate that will show you what you plan on or already ate today so you can get a grasp on your calorie intake. This simple web 2.0 search engine will get your calorie information from everything from a Big Mac to Special K bars. First off though you need to see how many calories you should be consuming to determine when your body’s fuel gauge says full so head over to thinner self and get started with your new health goals.
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