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Weight loss the Web 2.0 way減重的Web 2.0方式
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Are you counting calories as spring approaches?你算卡路里的春天辦法嗎？ How do you know how many calories you should be able to eat to maintain or loose weight?你怎麼知道有多少卡路里，你應該能進食，以維持或鬆散重量？ Well the thinnerself has created a little calculator that allows you to see how many calories you should be eating.好thinnerself已經創造了一個小計算器，讓你看看有多少卡路里，你應該吃。 There have been some great但也有一些大 formulas公式 on the web but if you are mathematically challenged it can be hard to see where you should be at.在網上，但如果你是在數學上的挑戰，可以不難看出，如果你要在。 Enter your information, such as weight, height, and age and it will calculate how many calories are required to maintain your current weight.輸入你的信息，如體重，身高，年齡，而且會計算有多少卡路里，須保持你目前體重。 Just remember that 3500 calories equals one pound so if you cut 3500 calories a week you should be loosing one pound each week.只記得， 3500個卡路里，相當於一磅因此，如果你削減3500個卡路里，一個星期你應該鬆動一磅每星期。 Not sure how many calories you are taking in?不知道有多少卡路里您正在服用嗎？ Read our review of閱讀我們的檢討 DailyPlate dailyplate that will show you what you plan on or already ate today so you can get a grasp on your calorie intake.這將展示給你的計劃或已經吃了今天這樣您就可以得到掌握你的卡路里攝取量。 This simple web 2.0 search engine will get your calorie information from everything from a Big Mac to Special K bars.這個簡單的Web 2.0搜索引擎將在收到您的熱量資料，從一個大陸委會的Special K酒吧。 First off though you need to see how many calories you should be consuming to determine when your body’s fuel gauge says full so head over to thinner self and get started with your new health goals.首先，雖然你需要看看有多少卡路里，你應該去決定什麼時候你的身體的油表說充分，使頭部向更薄自治，並開始與您新的健康目標。
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